Today marks the debut of a new section on the blog!

For a while now, I’ve been receiving some really interesting questions from readers.

Since I believe these questions could help others as well, I’ve decided to share them with you.

If you want to send me a question too, just use the Contact tab.

You can remain anonymous if you prefer; just let me know.

I would love the opportunity to get to know you.

So, let’s get started.

❓ “Where do I even start?”

**Reader #1 – Kristen (fictitious name)**

Hi, Aline. First off, I just want to say thanks for all the amazing content you’re putting out. It’s been so helpful for me. I’ve been following your posts for about a month, and it honestly feels like you’re writing just for me.

A lot of the questions I have get answered through your posts, and reading your blog is now a weekly ritual that gives me so much awareness and comfort. I really appreciate what you’re doing, so keep it up!

But there’s one thing that’s been on my mind.

You often mention starting the healing journey, and even though I know that’s what I need, I feel really resistant to taking that first step.

I have a ton of fears about it and just don’t know where to begin.

Can you help me out with this?

Thanks!

—

Hi Kristen,

Thank you so much for your kind words and great question.

The beginning of your healing journey can be divided into two steps:

First step: Identifying the problem.

Second step: Making the first move to solve this problem.

To tackle the first step, ask yourself:

What is distressing me the most right now?  

What do I need to let go of the most right now?

🧠 If you identify more than one issue, choose just one to focus on first and save the others for later.

⚠️ Trying to solve everything at once will only make things worse.

Now that you’ve decided where to start, it’s time to take action.

Start small. Choose a path that feels warm or curious to you—not one that feels overwhelming.

💡 One method that works well for me is what I call:

Release – Clarity – Small Steps

Release: Get the emotional burden out through journaling, talking, or crying.

👉We often need to unload our emotions before we can achieve the mental clarity necessary to make sound decisions.

Clarity: As you identify the problem and process the associated feelings, you will gradually calm down, allowing you to shift from an emotional state to a more calm one.

In this state of calm, ask yourself:

Where do I start solving this problem?

What is the path of least resistance?

💡 Ask the questions and let go of them.

The answer will come eventually as an insight, a talk with someone, or a desire to move in a certain direction.

Small Steps: Once you have the answers, begin taking small steps to put it into practice.

💡 Don’t focus on the outcome or fear making mistakes. Just keep moving forward with small actions based on your current awareness.

You don’t have to get everything right; you only need to start.

💌 Remember, you have an inner compass—your Higher Self—that knows the right path for you.

To hear its subtle guidance, carve out a few minutes of calm each day.

To find that calm, I recommend practicing meditation and journaling, as these can help you connect more easily with your inner compass.

I hope this is helpful!

Aline Oliveira 💖💖

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