If you’re a regular reader of Soul & Suitcase, you know that I deeply believe in the importance of investing in emotional healing, especially through psychotherapy.

With over a decade of navigating my healing journey, I strongly believe that nothing compares to the benefits of long-term psychotherapy. NOTHING!

And the reason is simple:

Many of our traumas are rooted in the connections we make, whether in our childhoods, where most of these experiences stem from, or later in life.

Healing, therefore, often depends on forming a new, nurturing bond that provides a safe space and healthy connection, helping us to reshape our beliefs and behaviors surrounding our traumatic experiences.

This journey can be very complex and challenging.

That’s why it’s better to rely on a skilled professional rather than only depending on those close to us for guidance in navigating these deeply personal matters.

But before choosing a therapist, consider answering the two key questions below about yourself:

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See you in the next post! ❤

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