Soul

5 Signs of a Negative Mindset and How to Shift it

Posted by Soul & Suitcase - Aline Oliveira on September 19, 2025December 28, 2025

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Published by Soul & Suitcase - Aline Oliveira

I'm training as a psychotherapist, working as a technical translator, and devoted to emotional healing, self-awareness, and expanding consciousness. View all posts by Soul & Suitcase - Aline Oliveira

7 Comments Add yours

Anna Waldherr says:

September 21, 2025 at 3:13 pm

As always, wise advice. I would like to mention that the chorus of negative thoughts can be a symptom of PTSD. Will power alone will not conquer that. EMDR (Eye Movement Desensitization and Reprocessing) can though be helpful.

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1. Soul & Suitcase - Aline Oliveira says:
  
  September 21, 2025 at 5:09 pm
  
  You’re spot on, Anna. Just relying on willpower isn’t enough to tackle negative thoughts.
  
  Like I always say, we usually can’t fix a problem or hit a goal with just one approach.
  
  That’s why I came up with The Inner Compass. 😉
  
  Thanks for your thoughtful comment; I really appreciate it! 😘😘
  
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daneelyunus says:

September 22, 2025 at 12:39 am

Informative blog

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1. Soul & Suitcase - Aline Oliveira says:
  
  September 22, 2025 at 10:19 am
  
  Thanks. Have a nice day, Daneel.
  
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  1. daneelyunus says:
    
    September 22, 2025 at 2:53 pm
    
    Most welcome
    
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  2. Soul & Suitcase - Aline Oliveira says:
    
    September 22, 2025 at 2:57 pm
    
    🤗
    
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  3. daneelyunus says:
    
    September 22, 2025 at 3:37 pm
    
    🙂
    
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