This is a compassionate self-assessment to help you understand what parts of you need more care, structure, or protection.

In other words, how much more do you need to focus on self-compassion or self-empowerment, or maybe a bit of both?

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💡 Instructions

Read each statement and rate how true it feels for you:

0 = Not at all true
1 = Sometimes true
2 = Very true

Record your scores under each category. At the end, add them up.

This is not a test — it’s a mirror. A loving one.