Ever noticed how your neck tightens after an argument you didn’t have? Or how your stomach churns when you bite your tongue instead of speaking your truth? Turns out, your body isn’t just reacting — it’s communicating. Science has been showing what ancient wisdom always knew: Emotions are not abstract feelings floating around. They’re biochemical…
Category: Bonus
Here I will share recommendations on other people’s content that relate to previous posts, such as books, YouTube channels, movies, and documentaries, etc.
The Best YouTube Channel for Understanding Love and Attachment Styles
💞 Understanding Love Through Science If you’ve ever wondered why love feels so complicated — you’re not alone. Building healthy relationships isn’t just about chemistry or timing; it’s deeply connected to how our brains and hormones shape emotional connection. Neuroscience shows that men and women process attachment, stress, and bonding differently, mainly due to hormonal…
What Your Excitement Can Do For You
Hey there, beautiful souls! Let’s turn negative thinking into power? I know, you know, we all know that most of us struggle with fear-based beliefs — those sneaky, persistent thoughts that whisper things like: “I’m not ready” “I’m not enough” “That it’s too late to start over” These thoughts might seem harmless, but they are…
Train Your Mind Before It Trains You
Ever notice how your brain sometimes feels like a toddler with scissors — running around unsupervised, reacting to every emotion, fear, or shiny distraction? 😅 This week’s video gem from Think Rich Mindset Hub (inspired by Napoleon Hill) is a gentle slap of wisdom: Your mind can either be your greatest ally or your biggest…
3 Top Youtube Channels to Empower Your Growth
One of the key tools that really helps me grow in life is my belief that “nothing is born ready.” This understanding makes me rely on 3 things: But my mindset hasn’t always been so positive. I spent a lot of time and energy stuck in a negative thought pattern that resisted change at all…
What If You Jump?
“Yesterday, however, I lost my human assembly. If I had the courage, I would let myself be lost. But I am afraid of what is new, and I am afraid of living what I do not understand. I always want to have the guarantee of at least thinking that I understand, I do not know…
Experience Emotional Healing: Download Your Free Healing Journal
We are taking an even deeper dive into Module 1 – Healing Your Inner Child, and I want to make this journey feel more personal for you. If you’ve been following our posts about the inner child, especially the Healing Journals I share every Wednesday, it’s likely that your inner child is wounded and ready…
Be Kind To Yourself Now: Take Our Emotional Health Quiz
🌿 Why Emotional Health Matters In a fast-paced world where we’re constantly multitasking, pleasing others, and pushing past our limits, it’s easy to lose sight of what we’re truly feeling — and needing — inside. Emotional health isn’t just about avoiding pain or keeping it all together. It’s about: Self-awareness is the foundation of all…
5 Essential Courses for Mental Health and Self-Improvement
None of us were entirely prepared for life by our parents or caretakers. And that’s understandable. How could they teach us everything if they themselves were not given it all as well? How could they anticipate all the challenges we would have if they, like anyone else, were products of their time? Not to mention…
6 Great Books For Better Relationships and Empowerment
How comforting it is for our egos to have their needs met by others. We feel so loved and validated every time someone prioritizes us over their own interests… When this happens, we reconnect with the undeniable power of babies, whose safety and well-being are naturally the priorities of their caregivers. The memory of this…
8 Top YouTube Channels For Mental Health And Self-Improvement
It is obvious to most adults that no one can truly walk in our shoes or save us from our circumstances. Our struggles with issues like anxiety, depression, difficult relationships, and money cannot be solved by anyone but ourselves. Even those who love us deeply can’t fully meet our needs or understand our feelings and…
Weekly Bonus: Essential Tips from Travel with Kristin for Nomads
In my post “Becoming a Digital Nomad: Making the Best Choices Through Self-knowledge“, I detailed all the strategies I used to plan my life as a nomad. Now I want to share with you one of the best sources of information on this matter I have found so far – the YouTube channel “Travel with…
