How great would it be if we could just cruise through life on a straight path, always moving up without the weight of big disappointments, unexpected hurdles, or painful losses? Since that option isn’t on the menu, we can only find ways to navigate life’s challenges while keeping the stress to a minimum. And one…
Category: Inner Compass
I’m Back!
Hello everyone, I’m finally well enough to start writing again! ✨ It wasn’t easy to take a break from the blog, but I had to. In July, my beloved auntie Mena passed away unexpectedly, and I needed some time out to grieve. I paused my multi-tasking version and allowed myself to feel what this loss…
Hey, there
Hello, my dear readers! I hope you’re all doing well! I want to apologize for my recent absence—I took a little break, and it was much needed. I’m currently dealing with the loss of someone I truly love, along with some other personal challenges that have been taking up a lot of my energy. It’s…
Inner Compass Gem #29 – Debunking Myths of Emotional Healing
🎯 Let’s be real—healing isn’t easy. And half the time, it’s not the pain that stops us. It’s the fears, doubts, and outdated beliefs we’ve picked up along the way. 💖 If you’ve ever felt unsure about starting your emotional healing journey, you’re not alone. 💡 How about clearing up some of those myths to…
Healing Your Inner Child: What Not To Do (Inner Compass #24)
💔 True healing is about doing what feels safe, kind, and right. 🌱 Your Inner Child Doesn’t Need More Pressure — It Needs Your Presence Healing your inner child is one of the most profound acts of self-love. But it’s not always easy — especially when we unknowingly bring the same harshness, pressure, or emotional…
Inner Compass Gem #28 – Debunking Myths of Letting Go
🎯 Let’s be real—healing isn’t easy. And half the time, it’s not the pain that stops us. It’s the fears, doubts, and outdated beliefs we’ve picked up along the way. 💖 If you’ve ever felt unsure about starting your emotional healing journey, you’re not alone. 💡 How about clearing up some of those myths to…
Inner Compass Gem #27 – Debunking Myths of Emotional Trauma
🎯 Let’s be real—healing isn’t easy. And half the time, it’s not the pain that stops us. It’s the fears, doubts, and outdated beliefs we’ve picked up along the way. 💖 If you’ve ever felt unsure about starting your emotional healing journey, you’re not alone. 💡 How about clearing up some of those myths to…
7 Mistakes That Make You Choose the Wrong Therapist (Inner Compass #23)
🌿 Why the Right Therapist Matters Finding the right therapist can be one of the most life-changing decisions in your healing journey — especially when you’re dealing with emotional trauma. But for many people, the process feels confusing, overwhelming, or even discouraging. Maybe you’ve already tried therapy and walked away feeling unheard, judged, or like…
Inner Compass Gem #26 – Debunking Myths of Emotional Healing
🎯 Let’s be real—healing isn’t easy. And half the time, it’s not the pain that stops us. It’s the fears, doubts, and outdated beliefs we’ve picked up along the way. 💖 If you’ve ever felt unsure about starting your emotional healing journey, you’re not alone. 💡 How about clearing up some of those myths to…
Inner Compass Gem #25 – Debunking Myths of Letting Go
🎯 Let’s be real—healing isn’t easy. And half the time, it’s not the pain that stops us. It’s the fears, doubts, and outdated beliefs we’ve picked up along the way. 💖 If you’ve ever felt unsure about starting your emotional healing journey, you’re not alone. 💡 How about clearing up some of those myths to…
The Gifts of Therapeutic Bonding
I had been in therapy for a few months, and the sessions were very intense. While I knew they were helping me a lot, I also began to feel overwhelmed by everything I had to process. Because of my difficulty identifying emotions, my therapist suggested painting as a way to release feelings and access my…
What You Need to Know About Yourself Before Looking for a Therapist (Inner Compass #22)
If you’re a regular reader of Soul & Suitcase, you know that I deeply believe in the importance of investing in emotional healing, especially through psychotherapy. With over a decade of navigating my healing journey, I strongly believe that nothing compares to the benefits of long-term psychotherapy. NOTHING! And the reason is simple: Many of…
