Category: Inner Compass
Understanding The Inner Child
Have you ever overreacted to a small comment or suddenly felt like a child in the middle of an adult conversation? That may have been your inner child speaking. According to German psychotherapist Stefanie Stahl, the inner child is the part of our psyche that holds onto early emotional experiences, both joyful and painful. Understanding…
7 Behaviors Sabotaging Your Emotional Healing
You can have all the money and success in the world, but if you are unhappy, what’s the point? This is a path of no return! 🎯 Those who embark on the journey of self-discovery and exploration will not settle for anything less than a richer experience. 💖 With the intention of helping you, I’ve…
Healing Journal Coming Home To Yourself
➡️ If you’re ready for a quieter, more sustained relationship with your inner life, Inner Compass is for you.
Do You Know Who You Really Are?
📚 The introductory posts for Inner Compass are all wrapped up, and I’m so excited about what’s coming next! 🛠️ Over the past month, I’ve shared some important content to help you get ready, and now it’s time to dive in! 💡 If you haven’t had a chance to check out those introductory posts yet,…
When My Biggest Struggle Turned Into a Passion
It is no exaggeration to say that every struggle we face offers a great opportunity for healing and growth. Amid discomfort and pain, especially during challenging times, we can discover the strength to improve our lives and find new directions. If I hadn’t experienced a devastating emotional crisis ten years ago, I would never have…
How Our Emotional Wounds Lead To Self-Betrayal
We all carry emotional imprints from childhood — unmet needs, painful moments, or survival strategies we had to adopt to feel loved or safe. Psychologist Lise Bourbeau famously categorized these into five core emotional wounds: When these wounds are unhealed, they often manifest in self-betrayal behaviors — where we abandon, reject, or silence ourselves to…
Be Kind To Yourself Now: Take Our Emotional Health Quiz
🌿 Why Emotional Health Matters In a fast-paced world where we’re constantly multitasking, pleasing others, and pushing past our limits, it’s easy to lose sight of what we’re truly feeling — and needing — inside. Emotional health isn’t just about avoiding pain or keeping it all together. It’s about: Self-awareness is the foundation of all…
8 Sings You Grew Up Feeling Powerless And How To Address It
Growing up in an environment where: People raised in such dynamics often carry subconscious beliefs that they are not capable, deserving, or safe enough to take charge of their own lives. 👉 Check below the most common signs you had a disempowering upbringing — and the best solutions to start reversing this inner narrative. 🔍…
The Winding Path of My Mental Health
In the first month of therapy, I started to open up about what I was experiencing. With each new story I shared, my therapist would always ask the same question: “And how did you feel?” ⚠️ I never knew how to reply. I would give more facts and details, hoping that would be enough. The,…
