🔗 The Hidden Connection Between Gut Health and Anxiety Ever noticed how your stomach flips before a big presentation… or how you lose your appetite when you’re stressed? That’s not coincidence — that’s your gut-brain connection in action. Your gut and your brain are constantly chatting through a superhighway of nerves called the vagus nerve….
Category: Soul
It is all I have to share with you about my findings on self-development, self-knowledge, and mindful decison-making after almost ten years of countless courses, books, therapy sections, and spiritual experiences.
5 Easy Ways to Train Your Brain to Relax
🌸 How to Rest When Your Mind Won’t Let You Ever tried to relax — but your brain decided to turn into a fireworks show of “what-ifs,” “shoulds,” and grocery lists? Welcome to the paradox of modern rest: Our bodies are exhausted, but our minds are running marathons. The solution? You can train your brain…
12 Common Obstacles in Emotional Healing
Emotional healing is one of the most powerful journeys a person can take, but it’s also one of the easiest to get lost in. After 10 years in this journey, I’ve experienced the same setbacks over and over — not because I was “doing it wrong,” but because the wounded inner child (our emotional center…
What Makes Us Fall in Love?
Have you ever looked at someone and thought: “Why them? Out of 8 billion people, why does my brain act like this is THE person?” Spoiler: it’s not destiny — it’s chemistry. Literally. 💡 Our brains are wired to fall in love, and neuroscience shows us it’s less about Cupid and more about cocktails of…
Q&A – How to Balance Boundaries and Connection
Hey, beautiful souls! It’s time for another Q&A session! Today, I’m excited to answer the third and final question from our reader, Simon. Let’s dive in! 📓 HOW TO CONNECT WHILE SETTING BOUNDARIES? Everyone wants to love and be loved, but at the same time, we fear losing ourselves in the process. And yes, the…
The Loneliness Epidemic — Why Connection Really Matters
⚠️ When Surrounded Yet Still Alone In an age where we can FaceTime across continents and send a text in two seconds flat, you’d think loneliness would be a thing of the past. But here’s the paradox: Modern life has left us more connected digitally and more disconnected emotionally than ever before. We chase productivity,…
6 Easy Habits That Build Inner Calm
We often treat calm as something we get after solving all our problems — like a reward at the end of an exhausting day. But neuroscience says the opposite: Calm isn’t a result, it’s a skill! And the more you practice it, the more resilient your brain becomes — even when life feels like a…
What Happens to Your Brain When Stress Takes Over?
Life often feels like juggling flaming torches while riding a unicycle — work demands, family expectations, health concerns, financial planning, and maybe even taking care of aging parents. Stress is everywhere, and most of us have learned to just push through it. But here’s the kicker: living in constant “go mode” isn’t resilience. It’s survival…
Top 7 Foods Worsening Your Anxiety
Let’s be honest: Anxiety has become the unofficial national mood. We rush through our days, juggling deadlines, screens, and social expectations — and then wonder why we’re constantly tense, irritable, or wide awake at 2 a.m. 🥴 🧠 Here’s a truth that neuroscience and nutrition agree on: Your gut and brain are best friends —…
Q&A- Understanding Brazilian Relationships: Pros and Cons
Hey, beautiful souls! It’s time for another Q&A post on the blog. If you haven’t read the first one, click here to check it out. Today, I’m excited to answer some interesting questions from Simon. So, let’s get down to business! 🔗 HOW BRAZILIANS CONNECT – THE PROS AND CONS. 1. Can you talk about…
The Golden Spice That Outsmarts Stress: Let’s Talk About Our Wellness
Ever felt tired for no reason, bloated after eating, or just… foggy? That might not be “just stress.” It could be inflammation — the body’s SOS signal that something’s out of balance. The tricky part? Your brain can’t really tell the difference between emotional stress and inflammatory stress. Both trigger the same internal alarm system:…
8 Alarming Signs of Anxiety Your Body Can’t Ignore
😰 When Stress Becomes the New Normal — The Body’s Silent SOS We live in an era where “I’m just a little anxious” sounds as normal as “I need a coffee.” ☕ But here’s the truth: Chronic anxiety isn’t just a mental state — it’s a physiological alarm system that never gets turned off. And…
