In the post “Why Not Investing in Emotional Healing Make You Poorer”, I explored the strong connection between our emotions and money. When we lack the necessary skills for self-regulation, our finances tends to pay the price. Today, I want to delve deeper into this topic by discussing the most significant sign that money is…
The Inner Child’s Core Needs
In the post “Do You Know Who You Really Are?”, I broke down the three instances that make us who we are: In another post, “Understanding The Inner Child — Light, Shadow, And Its Influence On Adult Life”, I detailed both the healthy and wounded aspects of our inner child, drawing on the remarkable insights…
Inner Compass Gem #16 – Debunking Myths of Emotional Trauma
🎯 Let’s be real—healing isn’t easy. And half the time, it’s not the pain that stops us. It’s the fears, doubts, and outdated beliefs we’ve picked up along the way. 💖 If you’ve ever felt unsure about starting your emotional healing journey, you’re not alone. 💡 How about clearing up some of those myths to…
Inner Compass Gem #15 – Debunking Myths of Personal Growth
🎯 Let’s be real—healing isn’t easy. And half the time, it’s not the pain that stops us. It’s the fears, doubts, and outdated beliefs we’ve picked up along the way. 💖 If you’ve ever felt unsure about starting your emotional healing journey, you’re not alone. 💡 How about clearing up some of those myths to…
Experience Emotional Healing: Download Your Free Healing Journal
We are taking an even deeper dive into Module 1 – Healing Your Inner Child, and I want to make this journey feel more personal for you. If you’ve been following our posts about the inner child, especially the Healing Journals I share every Wednesday, it’s likely that your inner child is wounded and ready…
From Chaos to Calm: My Journey Handling Anxiety
There was a time when I was allergic to strong emotions, both positive and negative. Anything more intense would unsettle me right away. My thoughts would race, My mouth would feel dry, and I would live trapped in a constant state of alert as if danger lurked just around the corner. On my worst days,…
Top Ways Women Give Away Power in Romance
💡 Before I dive into today’s topic, I need to include a disclaimer. The Most Common Ways Women Give Their Power Away in Relationships Many women unknowingly give away their power in relationships—whether through social conditioning, fear of rejection, or deeply ingrained patterns. Here’s how: 1. Prioritizing His Needs Over Their Own 🔴 The Trap:…
Understanding The Inner Child
Have you ever overreacted to a small comment or suddenly felt like a child in the middle of an adult conversation? That may have been your inner child speaking. According to German psychotherapist Stefanie Stahl, the inner child is the part of our psyche that holds onto early emotional experiences, both joyful and painful. Understanding…
Inner Compass Gem #14 – Debunking Myths of Letting Go
🎯 Let’s be real—healing isn’t easy. And half the time, it’s not the pain that stops us. It’s the fears, doubts, and outdated beliefs we’ve picked up along the way. 💖 If you’ve ever felt unsure about starting your emotional healing journey, you’re not alone. 💡 How about clearing up some of those myths to…
100 Posts from Soul & Suitcase!!
🔊 Exciting news, everyone! Soul & Suitcase is hitting a fantastic milestone today—our 100th post! 🥳🥳 Back in September 2024, I took a big leap and decided to create Soul & Suitcase, all while navigating some personal changes in my life. Crazy, right? Well, this is me. The more I have on my plate, the…
