Disempowering behaviors: Without your personal power, you lack the energy and assertiveness needed to achieve success and self-realization. Therefore, if you recognize any of these harmful behavhiors in yourself, that’s OK —awareness is the first step toward change, and accountability is the second. 🌹 Here are the most common ways people give away their personal…
8 Habits That Make You More Anxious And Simple Hacks To Change Them
How willing are you to create a life that is truly worth living? How much time and effort are you willing to invest in this goal? What happens when you take ownership of the aspects of life you can control? Continuing with the theme “fear” discussed in my previous post “Understanding Fearful Thinking: Roots and…
7 Traps In Self-Development Practices
Guard your tender spots and the naivity of your inner child. They are easily deceived by fairy tales and the false promise of magic solutions. Self-development can be incredibly empowering, but for people seeking to heal from trauma, it comes with hidden dangers. Many popular self-improvement trends: Here are the biggest traps to watch out…
6 Months of Soul & Suitcase!!
Hey everyone! Today is a special day because it marks six months since I launched this blog, and I just have to celebrate! 🥳🥳 I want to give a huge thank you to all of you for being such an amazing part of this journey. Your visits, likes, and comments mean the world to me…
14 Signs of Emotional Maturity You Should Know
Emotional maturity is about how well a person handles their emotions, relationships, and challenges with self-awareness and balance. Here are the biggest signs that someone has reached a high level of emotional maturity: 1. They Take Responsibility for Their Actions 📌 They own up to their mistakes instead of blaming others.📌 They apologize sincerely and…
Understanding Fearful Thinking: Roots and Solutions
One of the most disempowering aspects of human nature is our fear-based mindset. While fear can serve as an effective self-defense mechanism when necessary, an excess of it harms our well-being and significantly reduces our chances of thriving in life. How can we move forward with our plans if our fearful minds perceive the future…
8 Ways To Strengthen You Up
Throughout our lives, we face countless difficult challenges, and many of us, as we grow older, wish to become stronger and wiser in order to navigate life’s hardships more smoothly. For me, the best way to achieve strength and wisdom is through consistent practices that promote health and awareness of our multidimensional existence: Here are…
10 Signs You’re Healing And Growing
When we begin to work on ourselves, the signs of our progress become evident. We change our habits and environments, and even our personalities tend to improve. As we heal from traumas, our relationships with ourselves and others become more positive. When you are mostly healed and have a deep understanding of yourself: **You become…
The Essential Mindset To Make The Best Of Therapy
Psychoanalysis and psychotherapy are not mere treatments for mental health. They offer a portal to our souls. During our sessions, we have the opportunity to: The extent of our improvements is immeasurable, as it relies on our willingness to engage deeply and the therapist’s skill in guiding us through this journey. THE LIMITATIONS OF THERAPY…
3 Interesting Ways Traveling Can Make You Grow
For me, the magic of traveling lies in the opportunity to embark on a journey beyond ourselves and the familiarities of our culture. Venturing beyond what I consider normal reminds me that life is much bigger than the confines of my bubble. At home, where I already “know” what to expect in terms of behaviors…
“I’m Still Here” — Brasil’s Tribute To What Really Matters
On Sunday, I went nuts when I heard the phrase: “And the Oscar goes to I’m Still Here.” I began screaming right after “I’m Still,” just like almost all Brazilians did. A few days earlier, I had gone to watch the movie and left the cinema deeply impacted by its moving scenes and powerful message….
Healing The Hustle #2 – The Feminine Destiny
Hey, dearCome over hereLet’s talk about the things that matter Set the table, make a coffeeAnd open the curtainsTo let the sun shine through the window and onto us I want to see you and let you see meIn every story of our lives and every feeling in our heartsAn eye-to-eye talkingFilled with witty phrases…
