I am an inherently heterogeneous creature; from ethnicities to cultural habits, like a patchwork quilt sewn together from everything I experience and everyone I meet. That’s why I’m all about big cities and their impersonal, cosmopolitan frenzi, but I also can’t live without the smell of earth and the welcoming freshness of thick, trunked trees….
Top 7 Foods Worsening Your Anxiety
Let’s be honest: Anxiety has become the unofficial national mood. We rush through our days, juggling deadlines, screens, and social expectations — and then wonder why we’re constantly tense, irritable, or wide awake at 2 a.m. 🥴 🧠 Here’s a truth that neuroscience and nutrition agree on: Your gut and brain are best friends —…
What You See Is What You Get
I like to be upfront with people from the start about who I am, including my strengths and weaknesses. That way, they can figure out early on if we click. Being real and open is super important to me because it makes life easier and way more meaningful.
Q&A- Understanding Brazilian Relationships: Pros and Cons
Hey, beautiful souls! It’s time for another Q&A post on the blog. If you haven’t read the first one, click here to check it out. Today, I’m excited to answer some interesting questions from Simon. So, let’s get down to business! 🔗 HOW BRAZILIANS CONNECT – THE PROS AND CONS. 1. Can you talk about…
Unconditional Love Feels Like Being in Paradise
A straightforward and easygoing love is the connection that develops between people and their pets. And I like that.
The Golden Spice That Outsmarts Stress: Let’s Talk About Our Wellness
Ever felt tired for no reason, bloated after eating, or just… foggy? That might not be “just stress.” It could be inflammation — the body’s SOS signal that something’s out of balance. The tricky part? Your brain can’t really tell the difference between emotional stress and inflammatory stress. Both trigger the same internal alarm system:…
8 Alarming Signs of Anxiety Your Body Can’t Ignore
😰 When Stress Becomes the New Normal — The Body’s Silent SOS We live in an era where “I’m just a little anxious” sounds as normal as “I need a coffee.” ☕ But here’s the truth: Chronic anxiety isn’t just a mental state — it’s a physiological alarm system that never gets turned off. And…
The Kids Already Know
It was Brazilian Portuguese, my native language. From the moment I learned to read and write, I got totally hooked on my Portuguese classes and homework. I can clearly remember spending hours sitting in any corner of my house, completely absorbed in books or jotting down my thoughts on everything I experienced. One day, my…
Awareness is My Best Friend
I pay close attention to how my mind and body respond. Whenever they feel annoyed, I take a break or get moving by going for a walk, cooking, or dancing.
The Best YouTube Channel for Understanding Love and Attachment Styles
💞 Understanding Love Through Science If you’ve ever wondered why love feels so complicated — you’re not alone. Building healthy relationships isn’t just about chemistry or timing; it’s deeply connected to how our brains and hormones shape emotional connection. Neuroscience shows that men and women process attachment, stress, and bonding differently, mainly due to hormonal…
Everything Is A Mirror
We shape our reality through our beliefs, thoughts, and feelings. In other words, what is within dictates what happens outside, and not the other way around.
