Ever felt tired for no reason, bloated after eating, or just… foggy? That might not be “just stress.” It could be inflammation — the body’s SOS signal that something’s out of balance. The tricky part? Your brain can’t really tell the difference between emotional stress and inflammatory stress. Both trigger the same internal alarm system:…
Tag: balanced lifestyle
How Self-Knowledge Transforms Your Social Skills
Understanding yourself is the gateway to connecting more deeply with others. 🌱 It All Starts Within We often think that to improve our relationships, we need to learn how to “fix” the other person — communicate better, set firmer boundaries, get clearer about our needs. And while all of that matters, the deepest relationship shift…
What Happens to Your Mind and Mood When You Start Healing Your Traumas
Healing isn’t a straight line — but it’s a powerful transformation from the inside out. 💫 Healing Is Messy, Beautiful, and Brave At first, it might feel worse before it feels better. But with every moment of self-awareness, every boundary you set, every tear you allow to flow — something profound is happening inside your…
I’m Back!
Hello everyone, I’m finally well enough to start writing again! ✨ It wasn’t easy to take a break from the blog, but I had to. In July, my beloved auntie Mena passed away unexpectedly, and I needed some time out to grieve. I paused my multi-tasking version and allowed myself to feel what this loss…
3 Interesting Ways Traveling Can Make You Grow
For me, the magic of traveling lies in the opportunity to embark on a journey beyond ourselves and the familiarities of our culture. Venturing beyond what I consider normal reminds me that life is much bigger than the confines of my bubble. At home, where I already “know” what to expect in terms of behaviors…
How Unmet Needs Can Ruin Your Relationships
Watch out for your needs like you would do for a 5-year-old because they are as raw and undeniable as a bleeding wound If you try to ignore them and move on, they will drag you to despair and degradation According to Tony Robins, all humans have 6 core needs that must be met in…
Top 10 Tips to Save Money While Traveling
Whether your travel budget is high or low, being able to save while planning a trip is always beneficial—either you’ll be able to pay off the trip faster or you’ll have more money to enjoy during your travels For me, I try to keep my spending to a minimum to save more for my next…
10 Challenges of Living As A Nomad
I’ve dreamed of becoming a nomad for years, and while I am quite happy with my choice, I can’t help but notice the challenges of being a digital nomad. The same experiences that bring me joy also demand more of my time and energy. Being constantly on the move requires a level of discipline and…
10 Curious Facts About Cusco
After nearly three months in Cusco, I would like to share my impressions of this lovely city. I hope the following points provide insight into some of the unique characteristics of this part of Peru. Let’s get started! 1. The cost of living is quite low. You can enjoy a full meal for just 7…
How to Travel Light: 4 Simple Steps to Stop Overpacking
When I decided to become a nomad, I knew I had to stop overpacking. The days of arriving at an airport with over 50kg in 3 suitcases had to end for the sake of my bank account and my arms! It wasn’t an easy task though. I packed and repacked my things many times, feeling…
12 Top Tips for Staying Healthy in Cusco
Cusco is a fantastic place to visit, but it’s important to take some precautions to ensure you have a great experience. To prevent the altitude and dry weather from spoiling your days here, I recommend checking out my previous post “What to Pack for Your Trip to Cusco” for a smooth experience, especially if you…
What to Pack for Your Trip to Cusco
Cusco is located at an altitude of 3,400 meters above sea level and has a semi-dry climate. This can be challenging for those not used to high altitudes and dry weather. To avoid missing out on outdoor activities due to rain, the best time to visit the city is during the dry season (June, July,…
