Hello everyone,

I’m finally well enough to start writing again! ✨

It wasn’t easy to take a break from the blog, but I had to.

In July, my beloved auntie Mena passed away unexpectedly, and I needed some time out to grieve.

I paused my multi-tasking version and allowed myself to feel what this loss meant to me.

That was intense, and I struggled to feel like myself again. 💔

We all know

that

death

is

the

only

certainty

in

life,

but

actually

going

through

this

is

beyond

reason.

It

sticks

around,

and

shakes us

more

than

we’d like

to admit.

But we can’t run away from it,

can we?

As life starts to feel more normal again, I’m slipping back into my routine...

And to my surprise, this break gave me the chance to truly live out the message I share with all of you:

⚠️ We can’t enjoy mental health and well-being if we neglect our own needs.

✅ Soul & Suitcase will continue to be a cozy and inviting space for:

• Self-discovery

• Emotional healing

• Wellness

🌿 Can’t wait to connect with you all again in the next post!

Aline Oliveira 🌹

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