Mindful Journey

10 Daily Habits to Make Life More Joyful (Even When You’re Busy)

Posted by Soul & Suitcase - Aline Oliveira on

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Published by Soul & Suitcase - Aline Oliveira

I'm training as a psychotherapist, working as a technical translator, and devoted to emotional healing, self-awareness, and expanding consciousness.

10 Comments Add yours

  1. Writing to Freedom's avatar Writing to Freedom says:
    October 2, 2025 at 11:29 am

    Thanks for the reminders Aline. I need to bring play and joy back into my life and routines. 😊

    Liked by 1 person

    Reply
    1. Soul & Suitcase - Aline Oliveira's avatar Soul & Suitcase - Aline Oliveira says:
      October 2, 2025 at 11:32 am

      My pleasure! I’m glad to hear that! 🤗🫠

      Liked by 1 person

      Reply
      1. Writing to Freedom's avatar Writing to Freedom says:
        October 2, 2025 at 12:17 pm

        😊

        Liked by 1 person

  2. Wynne Leon's avatar Wynne Leon says:
    October 2, 2025 at 7:25 pm

    Great suggestions, Aline!

    Liked by 1 person

    Reply
    1. Soul & Suitcase - Aline Oliveira's avatar Soul & Suitcase - Aline Oliveira says:
      October 2, 2025 at 7:36 pm

      Thank you, dear! 😘

      Like

      Reply
  3. Anna Waldherr's avatar Anna Waldherr says:
    October 5, 2025 at 3:12 pm

    Lovely. ❤

    Liked by 1 person

    Reply
  4. Anna Waldherr's avatar Anna Waldherr says:
    October 5, 2025 at 3:12 pm

    Lovely. ❤

    Liked by 1 person

    Reply
    1. Soul & Suitcase - Aline Oliveira's avatar Soul & Suitcase - Aline Oliveira says:
      October 5, 2025 at 4:09 pm

      Thank you, dear! 😘

      Liked by 1 person

      Reply
  5. Marcus Chen's avatar Marcus Chen says:
    January 29, 2026 at 3:52 am

    I love the idea of daily habits for more joy – do you think starting small is key, like with just one or two habits to begin with? 🤔

    Liked by 1 person

    Reply
    1. Soul & Suitcase - Aline Oliveira's avatar Soul & Suitcase - Aline Oliveira says:
      January 30, 2026 at 7:56 pm

      Hi Marcus. Yes, I do. Usually big starts are not sustainable. Thanks for stopping by. 🙂

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