I pay close attention to how my mind and body respond.
Whenever they feel annoyed, I take a break or get moving by going for a walk, cooking, or dancing.
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Kudos Aline. I used to do that more.
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Thanks, Brad. Do exactly what?
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Pay more attention to my body, moods, feelings. Self awareness.
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That tool is awesome! It really improves our wellness and makes us more efficient.
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Thanks
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My pleasure!
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So smart!
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Thanks, dear. 😘😘
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