Daily Prompts, Mindful Journey

Awareness is My Best Friend

Posted by Soul & Suitcase - Aline Oliveira on

I pay close attention to how my mind and body respond.
Whenever they feel annoyed, I take a break or get moving by going for a walk, cooking, or dancing.

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Published by Soul & Suitcase - Aline Oliveira

I'm training as a psychotherapist, working as a technical translator, and devoted to emotional healing, self-awareness, and expanding consciousness.

8 Comments Add yours

  1. Writing to Freedom's avatar Writing to Freedom says:
    October 31, 2025 at 11:38 am

    Kudos Aline. I used to do that more.

    Liked by 2 people

    Reply
    1. Soul & Suitcase - Aline Oliveira's avatar Soul & Suitcase - Aline Oliveira says:
      October 31, 2025 at 12:04 pm

      Thanks, Brad. Do exactly what?

      Liked by 1 person

      Reply
      1. Writing to Freedom's avatar Writing to Freedom says:
        October 31, 2025 at 2:41 pm

        Pay more attention to my body, moods, feelings. Self awareness.

        Liked by 1 person

      2. Soul & Suitcase - Aline Oliveira's avatar Soul & Suitcase - Aline Oliveira says:
        October 31, 2025 at 2:58 pm

        That tool is awesome! It really improves our wellness and makes us more efficient.

        Liked by 1 person

  2. L.G.'s avatar L.G. says:
    October 31, 2025 at 1:27 pm

    Thanks

    Liked by 1 person

    Reply
    1. Soul & Suitcase - Aline Oliveira's avatar Soul & Suitcase - Aline Oliveira says:
      October 31, 2025 at 1:52 pm

      My pleasure!

      Like

      Reply
  3. Wynne Leon's avatar Wynne Leon says:
    October 31, 2025 at 3:47 pm

    So smart!

    Liked by 1 person

    Reply
    1. Soul & Suitcase - Aline Oliveira's avatar Soul & Suitcase - Aline Oliveira says:
      October 31, 2025 at 1:05 pm

      Thanks, dear. 😘😘

      Like

      Reply

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