Mindful Journey

5 Easy Ways to Train Your Brain to Relax

Posted by Soul & Suitcase - Aline Oliveira on

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Published by Soul & Suitcase - Aline Oliveira

I'm training as a psychotherapist, working as a technical translator, and devoted to emotional healing, self-awareness, and expanding consciousness.

4 Comments Add yours

  1. Simon's avatar Simon says:
    November 27, 2025 at 7:20 am

    This is useful – I need to do this.
    I hope you’re well 🙂

    Liked by 1 person

    Reply
    1. Soul & Suitcase - Aline Oliveira's avatar Soul & Suitcase - Aline Oliveira says:
      November 27, 2025 at 6:36 pm

      Yes, I’m well. I hope you’re too. 🙂

      Liked by 1 person

      Reply
  2. Anna Waldherr's avatar Anna Waldherr says:
    November 30, 2025 at 4:43 pm

    I love the idea of “deserved rest”!

    Liked by 1 person

    Reply
    1. Soul & Suitcase - Aline Oliveira's avatar Soul & Suitcase - Aline Oliveira says:
      November 30, 2025 at 5:07 pm

      Thanks, dear.😘😘

      Liked by 1 person

      Reply

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